Melja Ottow

Trainer/ Training Actor

Melja Ottow

This gives me new energy

I’m naturally quite energetic, but when my battery runs low, being outdoors and moving is my ultimate pick-me-up!

Why?
Because fresh air and movement get things flowing again, they switch everything back on inside me.


This is where I find inspiration

Conversations with friends and family, podcasts, books and theatre.

Why?
Because they make me think, offer new perspectives, bring insight and keep nudging me to grow and reflect.


My place to recharge

That’s definitely nature, preferably in the forest, or on the dance floor.

Why?
From nature, I draw calm, space, energy and moments of reflection, but sometimes I also just want to dance my heart out. Alongside the much-needed depth, I also love a dose of lightness and fun!


My favourite season

Spring!

Why?
Because everything comes back to life: flowers bloom, days grow longer, and birds start singing again. Must have something to do with growing and blooming, which I also love in my work.